Spanish Sauce Recipe

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Ingredients

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Nutrition

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Calories

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Ingredients:

Serving

3 medium onions, chopped
1 small green pepper, chopped
1 tbsp vegetable oil
1 (14 1/2-oz) can whole tomatoes, undrained and chopped
1 cup cooked green peas
1/4 tsp salt
dash of red pepper

Directions:

Sauté onion and green pepper in oil in a large skillet; add tomatoes, peas, salt, and pepper, stirring well. Cook over medium heat, stirring frequently, until thoroughly heated. Serve sauce hot over baked, fried, or broiled fish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	403.61 Kcal (1690 kJ)
Calories from fat	122.4 Kcal
		% Daily Value*
Total Fat	13.6g	21%
Sodium	603.02mg	25%
Potassium	1112.74mg	24%
Total Carbs	60.15g	20%
Sugars	25.14g	101%
Dietary Fiber	17.97g	72%
Protein	12.33g	25%
Vitamin C	109mg	182%
Iron	3.2mg	18%
Calcium	129.7mg	13%

Amount Per 100 g
Calories	66.42 Kcal (278 kJ)
Calories from fat	20.14 Kcal
		% Daily Value*
Total Fat	2.24g	21%
Sodium	99.23mg	25%
Potassium	183.11mg	24%
Total Carbs	9.9g	20%
Sugars	4.14g	101%
Dietary Fiber	2.96g	72%
Protein	2.03g	25%
Vitamin C	17.9mg	182%
Iron	0.5mg	18%
Calcium	21.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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