Spanish Sauce Recipe

Posted by
Rate It!
Spanish Sauce
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Sauté onion and green pepper in oil in a large skillet; add tomatoes, peas, salt, and pepper, stirring well. Cook over medium heat, stirring frequently, until thoroughly heated. Serve sauce hot over baked, fried, or broiled fish.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 403.61 Kcal (1690 kJ)
Calories from fat 122.4 Kcal
% Daily Value*
Total Fat 13.6g 21%
Sodium 603.02mg 25%
Potassium 1112.74mg 24%
Total Carbs 60.15g 20%
Sugars 25.14g 101%
Dietary Fiber 17.97g 72%
Protein 12.33g 25%
Vitamin C 109mg 182%
Iron 3.2mg 18%
Calcium 129.7mg 13%
Amount Per 100 g
Calories 66.42 Kcal (278 kJ)
Calories from fat 20.14 Kcal
% Daily Value*
Total Fat 2.24g 21%
Sodium 99.23mg 25%
Potassium 183.11mg 24%
Total Carbs 9.9g 20%
Sugars 4.14g 101%
Dietary Fiber 2.96g 72%
Protein 2.03g 25%
Vitamin C 17.9mg 182%
Iron 0.5mg 18%
Calcium 21.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top