Directions:
- Place potatoes in a microwave-safe bowl; add 1 in. of water. Cover and microwave on high for 7 minutes; drain.
- In a large nonstick skillet coated with cooking spray, saute the onion, green pepper and potatoes in oil until tender. Add the egg substitute, basil, salt and pepper. Cook and stir over medium heat until eggs are completely set. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 623.22 Kcal (2609 kJ) | ||
| Calories from fat | 169.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.8g | 29% | |
|---|---|---|---|
| Cholesterol | 676.68mg | 226% | |
| Sodium | 1274.98mg | 53% | |
| Potassium | 1164.64mg | 25% | |
| Total Carbs | 41.94g | 14% | |
| Sugars | 29.79g | 119% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 67.97g | 136% | |
| Vitamin C | 16.1mg | 27% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 4.3mg | 24% | |
| Calcium | 414.3mg | 41% | |
| Amount Per 100 g | |||
| Calories | 276.73 Kcal (1159 kJ) | ||
| Calories from fat | 75.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.35g | 29% | |
|---|---|---|---|
| Cholesterol | 300.47mg | 226% | |
| Sodium | 566.13mg | 53% | |
| Potassium | 517.14mg | 25% | |
| Total Carbs | 18.62g | 14% | |
| Sugars | 13.23g | 119% | |
| Dietary Fiber | 1.21g | 11% | |
| Protein | 30.18g | 136% | |
| Vitamin C | 7.1mg | 27% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 1.9mg | 24% | |
| Calcium | 184mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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