Spanish Rice With Beef Recipe

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Ingredients:

Serving

1 lb lean ground beef
1 medium onion, chopped fine
1 medium green bell pepper, chopped
2 (16 oz) cans stewed tomatoes, undrained
1 cup uncooked long grain white rice (minute rice is fine that's what i usually use)
1 cup water
1 (8 oz) can tomato sauce (optional)
1 1/2 tsp chili powder
3/4 tsp dried oregano
1/2 tsp salt
1/4 tsp crushed cayenne pepper
1/8 tsp garlic powder

Directions:

Cook ground beef, onion and bell pepper until meat is cooked through.
Drain in a colander.
Pat meat mixture dry with a paper towel to remove excess grease.
Wipe grease drippings from the pan with another clean paper towel.
Return meat mixture to pan and stir in the remaining ingredients.
Bring to a boil; cover.
Reduce heat and simmer for 20 minutes or until rice is tender, stirring occasionally.
If you are using regular rice this will take a bit longer for the rice to cook through and you may need more liquid - so keep an eye on it. Use your own judgement as to the consistency you want. It shouldn't be too runny though.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	158.69 Kcal (664 kJ)
Calories from fat	35.03 Kcal
		% Daily Value*
Total Fat	3.89g	6%
Cholesterol	46.86mg	16%
Sodium	335.66mg	14%
Potassium	373.44mg	8%
Total Carbs	11.94g	4%
Sugars	2.29g	9%
Dietary Fiber	1.12g	4%
Protein	17.11g	34%
Vitamin C	22.7mg	38%
Vitamin A	0.5mg	17%
Iron	10.4mg	58%
Calcium	24.9mg	2%

Amount Per 100 g
Calories	79.33 Kcal (332 kJ)
Calories from fat	17.51 Kcal
		% Daily Value*
Total Fat	1.95g	6%
Cholesterol	23.43mg	16%
Sodium	167.8mg	14%
Potassium	186.69mg	8%
Total Carbs	5.97g	4%
Sugars	1.15g	9%
Dietary Fiber	0.56g	4%
Protein	8.55g	34%
Vitamin C	11.4mg	38%
Vitamin A	0.3mg	17%
Iron	5.2mg	58%
Calcium	12.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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