Directions:
- Heat oven to 350°F.
- Heat oil in skillet.
- Add garlic & celery, brown stirring constantly.
- Mix rice, tomatoes, tomato paste, salt, bay leaf and cayenne with hot water.
- Add to garlic & celery in skillet.
- Stir well & cover. Bring to boil, reduce heat & simmer 10 minutes.
- Brown beef & green pepper.
- Remove from heat and drain. Stir in chili powder, sugar, & beef bouillon.
- Combine rice & meat mixture in 3-qt baking dish.
- Bake at 350°F for 35 minutes.
- (Add water or tomato juice if necessary, stir occasionally).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.51 Kcal (1011 kJ) | ||
| Calories from fat | 171.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19g | 29% | |
|---|---|---|---|
| Cholesterol | 46.91mg | 16% | |
| Sodium | 1060.97mg | 44% | |
| Potassium | 342.55mg | 7% | |
| Total Carbs | 3.68g | 1% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 15.05g | 30% | |
| Vitamin C | 17.2mg | 29% | |
| Iron | 1.9mg | 11% | |
| Calcium | 27.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 117.8 Kcal (493 kJ) | ||
| Calories from fat | 83.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.27g | 29% | |
|---|---|---|---|
| Cholesterol | 22.88mg | 16% | |
| Sodium | 517.48mg | 44% | |
| Potassium | 167.08mg | 7% | |
| Total Carbs | 1.79g | 1% | |
| Sugars | 0.84g | 7% | |
| Dietary Fiber | 0.46g | 4% | |
| Protein | 7.34g | 30% | |
| Vitamin C | 8.4mg | 29% | |
| Iron | 0.9mg | 11% | |
| Calcium | 13.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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