Spinach Rice Pilaf Recipe

Posted by
Rate It!
Spinach Rice Pilaf
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Heat oil in pan until hot. Saute carrot, onion, leeks and celery for 5 minutes. Add rice; saute 1 minute.
  2. Add tomatoes; saute 2 minutes. Add all but 2 Tbsp stock. Bring to simmer; add salt and pepper. Cover; cook 10 minutes.
  3. Add spinach; stir. Add remaining stock, if needed, and herbs. Cover; cook 5 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 48.95 Kcal (205 kJ)
Calories from fat 11.06 Kcal
% Daily Value*
Total Fat 1.23g 2%
Cholesterol 0.72mg 0%
Sodium 109.16mg 5%
Potassium 393.84mg 8%
Total Carbs 7.56g 3%
Sugars 2.39g 10%
Dietary Fiber 1.96g 8%
Protein 2.88g 6%
Vitamin C 17.3mg 29%
Vitamin A 0.1mg 2%
Iron 1.9mg 10%
Calcium 66.9mg 7%
Amount Per 100 g
Calories 40.77 Kcal (171 kJ)
Calories from fat 9.21 Kcal
% Daily Value*
Total Fat 1.02g 2%
Cholesterol 0.6mg 0%
Sodium 90.93mg 5%
Potassium 328.05mg 8%
Total Carbs 6.3g 3%
Sugars 1.99g 10%
Dietary Fiber 1.64g 8%
Protein 2.4g 6%
Vitamin C 14.4mg 29%
Vitamin A 0.1mg 2%
Iron 1.5mg 10%
Calcium 55.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top