Directions:
- In a Medium sauce pan add your oil,onion, garlic,and rice, stirring constantly until onin is translucent over medium high heat.
- Add all other ingredients to pan and cover.
- Wait until it starts to boil ,then turn heat to low cook for 15 minutes.
- Remove from heat and let stand for 5 minutes to absorb any liquid left and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.69 Kcal (614 kJ) | ||
| Calories from fat | 135.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.06g | 23% | |
|---|---|---|---|
| Cholesterol | 5mg | 2% | |
| Sodium | 1053.34mg | 44% | |
| Potassium | 51.55mg | 1% | |
| Total Carbs | 3.34g | 1% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 0.42g | 1% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 34.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 53.4 Kcal (224 kJ) | ||
| Calories from fat | 49.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.48g | 23% | |
|---|---|---|---|
| Cholesterol | 1.82mg | 2% | |
| Sodium | 383.44mg | 44% | |
| Potassium | 18.77mg | 1% | |
| Total Carbs | 1.22g | 1% | |
| Sugars | 0.31g | 3% | |
| Dietary Fiber | 0.17g | 2% | |
| Protein | 0.15g | 1% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 0.1mg | 2% | |
| Calcium | 12.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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