Directions:
- In a small pan, heat the oil.
- Add the urad dal, red chillies and asafetida. Fry until urad dal changes color slightly. Don't let it burn.
- In a bowl, combine coconut, onion, tamarind paste and salt.
- Add the red chilli mixture to the rest of the ingredients.
- Grind until smooth adding as little water as possible (a traditional Indian mixer is better at this than a blender or food processor).
- If desired, you may add tempering.
- Tempering - In a small pan, heat oil then add black mustard seeds, curry leaves and red chillies. When mustard seeds splutter, add to the chutney and mix well.
- Depending upon what kind of onion you use, the smell of raw onions may be overpowering. If that is the case, after tempering, heat 1 tsp oil in a pan and fry the chutney for about 10 min until all the raw smell is gone.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.02 Kcal (360 kJ) | ||
| Calories from fat | 23.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 4% | |
|---|---|---|---|
| Sodium | 20.93mg | 1% | |
| Potassium | 136.36mg | 3% | |
| Total Carbs | 16.35g | 5% | |
| Sugars | 2.25g | 9% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 0.87g | 2% | |
| Vitamin C | 56mg | 93% | |
| Iron | 2.3mg | 13% | |
| Calcium | 7.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 87.78 Kcal (368 kJ) | ||
| Calories from fat | 24.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.67g | 4% | |
|---|---|---|---|
| Sodium | 21.36mg | 1% | |
| Potassium | 139.15mg | 3% | |
| Total Carbs | 16.68g | 5% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 0.89g | 2% | |
| Vitamin C | 57.1mg | 93% | |
| Iron | 2.4mg | 13% | |
| Calcium | 7.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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