Directions:
- In a medium saucepan heat olive oil over med-high heat until oil starts to ripple. Add in onion, cook until translucent. Pour uncooked rice into pan and stir until lightly toasted, about 2 minutes Slowly, stir in chicken stock and can of undrained diced tomatoes with green chilies, salt, pepper, and spices. Let this come to a boil and then cover pan with lid and turn heat to low and simmer 15 minutes Remove pan from heat, keeping lid on and let this steam for 10 minutes Fluff rice with fork and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.38 Kcal (885 kJ) | ||
| Calories from fat | 60.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.74g | 10% | |
|---|---|---|---|
| Sodium | 744.76mg | 31% | |
| Potassium | 188.18mg | 4% | |
| Total Carbs | 35.54g | 12% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 5.28g | 11% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 31.8mg | 177% | |
| Calcium | 11.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 93.83 Kcal (393 kJ) | ||
| Calories from fat | 26.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 10% | |
|---|---|---|---|
| Sodium | 330.61mg | 31% | |
| Potassium | 83.54mg | 4% | |
| Total Carbs | 15.78g | 12% | |
| Sugars | 0.32g | 3% | |
| Dietary Fiber | 0.59g | 5% | |
| Protein | 2.34g | 11% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 14.1mg | 177% | |
| Calcium | 5.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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