Spanish Rabbit Stew Recipe

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Spanish Rabbit Stew
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Ingredients:

Directions:

  1. Heat a large saute pan or Dutch oven over medium heat and add the bacon. Cook the bacon until it is brown and crisp, about 7 minutes. Remove bacon to drain on paper towels.
  2. Season the rabbit with salt and pepper. Heat the remaining bacon fat and sear the rabbit pieces until golden on all sides, turning often, about 5-6 minutes. Lift out the rabbit pieces and reserve. Add the onion to the pan and saute until the onions are soft and caramelized, about 5-7 minutes. Add the garlic, almonds, cinnamon, red pepper flakes and salt, and cook until the aromas are released, about 1 minute. Add the wine and reduce by half.
  3. Add the stock, browned rabbit pieces, browned bacon and bay leaves. Cook, covered, until rabbit is fork tender, about 1 hour.
  4. Carefully lift out the rabbit pieces and transfer to a serving platter. Add the sherry to the sauce along with enough butter to thicken the sauce, whisking until the butter is incorporated. Pour the sauce over the warm rabbit pieces and garnish with toasted sliced almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 394.92 Kcal (1653 kJ)
Calories from fat 203.84 Kcal
% Daily Value*
Total Fat 22.65g 35%
Cholesterol 23.88mg 8%
Sodium 1034.32mg 43%
Potassium 538.56mg 11%
Total Carbs 21.48g 7%
Sugars 8.35g 33%
Dietary Fiber 3.84g 15%
Protein 13.86g 28%
Vitamin C 7.1mg 12%
Iron 0.7mg 4%
Calcium 86.2mg 9%
Amount Per 100 g
Calories 102.5 Kcal (429 kJ)
Calories from fat 52.91 Kcal
% Daily Value*
Total Fat 5.88g 35%
Cholesterol 6.2mg 8%
Sodium 268.46mg 43%
Potassium 139.79mg 11%
Total Carbs 5.58g 7%
Sugars 2.17g 33%
Dietary Fiber 1g 15%
Protein 3.6g 28%
Vitamin C 1.8mg 12%
Iron 0.2mg 4%
Calcium 22.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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