Directions:
- In a deep (8 x 5-inch) heavy-bottomed saucepan, heat 2 tablespoons of olive oil over medium heat. Add the shallots and saute for 3 to 5 minutes, stirring occasionally, until tender and lightly browned. Add the garlic and cook for 1 more minute. Add the chicken stock, frozen peas, 2 teaspoons salt, and 1 teaspoon pepper and bring to a boil. Lower the heat and simmer for 5 minutes. Puree with an immersion blender until coarsely pureed. (I like it to have some texture.) Alternatively, use a blender to puree the soup 1 cup at a time. Pour the soup back into the pot and season to taste. Depending on the saltiness of the stock, I may add up to another teaspoon of salt and 1/2 teaspoon pepper to give the soup a very bright flavor.
- Meanwhile, preheat the oven to 425 degrees. Place the ham in a single layer on a sheet pan and roast for 5 to 8 minutes, until crisp.
- Reheat the soup and serve in shallow bowls with a slice of crispy ham on top. Drizzle with a little olive oil and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.23 Kcal (1077 kJ) | ||
| Calories from fat | 32.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 6% | |
|---|---|---|---|
| Cholesterol | 4.8mg | 2% | |
| Sodium | 399.32mg | 17% | |
| Potassium | 572.3mg | 12% | |
| Total Carbs | 36.56g | 12% | |
| Sugars | 14.77g | 59% | |
| Dietary Fiber | 9.09g | 36% | |
| Protein | 19.95g | 40% | |
| Vitamin C | 31.7mg | 53% | |
| Iron | 3.6mg | 20% | |
| Calcium | 59.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 65.51 Kcal (274 kJ) | ||
| Calories from fat | 8.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 6% | |
|---|---|---|---|
| Cholesterol | 1.22mg | 2% | |
| Sodium | 101.69mg | 17% | |
| Potassium | 145.75mg | 12% | |
| Total Carbs | 9.31g | 12% | |
| Sugars | 3.76g | 59% | |
| Dietary Fiber | 2.31g | 36% | |
| Protein | 5.08g | 40% | |
| Vitamin C | 8.1mg | 53% | |
| Iron | 0.9mg | 20% | |
| Calcium | 15.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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