Spanish Mushrooms, Peppers and Garlic - Champinones, Pimientos Y Ajo Recipe
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Directions:
- Rinse mushrooms under cold water. Trim stems of mushrooms and slice thinly.
- Rinse red pepper and remove stem. Cut peppers in half lengthwise, remove seeds and devein peppers. Slice in thin strips.
- Peel garlic and thinly slice.
- Pour 2-3 tablespoons of extra virgin olive oil into a large, heavy-bottomed frying pan. Heat on medium. When oil is hot, add mushroom, pepper and garlic slices. Saute until vegetables are soft, being careful not to burn the garlic or over-cook the vegetables. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.08 Kcal (1524 kJ) | ||
| Calories from fat | 267.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.71g | 46% | |
|---|---|---|---|
| Sodium | 320.79mg | 13% | |
| Potassium | 1014.62mg | 22% | |
| Total Carbs | 17.41g | 6% | |
| Sugars | 9.4g | 38% | |
| Dietary Fiber | 4.86g | 19% | |
| Protein | 8.62g | 17% | |
| Vitamin C | 160.1mg | 267% | |
| Iron | 2.5mg | 14% | |
| Calcium | 34.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 94.17 Kcal (394 kJ) | ||
| Calories from fat | 69.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.68g | 46% | |
|---|---|---|---|
| Sodium | 82.97mg | 13% | |
| Potassium | 262.43mg | 22% | |
| Total Carbs | 4.5g | 6% | |
| Sugars | 2.43g | 38% | |
| Dietary Fiber | 1.26g | 19% | |
| Protein | 2.23g | 17% | |
| Vitamin C | 41.4mg | 267% | |
| Iron | 0.6mg | 14% | |
| Calcium | 8.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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