Directions:
- Sear seasoned halibut on both sides in 1 T. oil in a non-stick skillet over medium-high heat. Cook just until done, remove to serving plates and keep warm.
- Add 2 T. oil, garlic, pepper flakes, and bay leaf to skillet; saute just until garlic begins to turn golden and fragrant.
- Deglaze with sherry and lemon juice, simmer briefly to reduce a bit, and finish with parsley.
- Spoon sauce over halibut and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 981.87 Kcal (4111 kJ) | ||
| Calories from fat | 704.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 78.23g | 120% | |
|---|---|---|---|
| Cholesterol | 187.68mg | 63% | |
| Sodium | 330.97mg | 14% | |
| Potassium | 1184.3mg | 25% | |
| Total Carbs | 4.52g | 2% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 57.86g | 116% | |
| Vitamin C | 24.9mg | 41% | |
| Iron | 4.8mg | 27% | |
| Calcium | 36.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 203.09 Kcal (850 kJ) | ||
| Calories from fat | 145.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.18g | 120% | |
|---|---|---|---|
| Cholesterol | 38.82mg | 63% | |
| Sodium | 68.46mg | 14% | |
| Potassium | 244.96mg | 25% | |
| Total Carbs | 0.93g | 2% | |
| Sugars | 0.2g | 4% | |
| Dietary Fiber | 0.24g | 5% | |
| Protein | 11.97g | 116% | |
| Vitamin C | 5.1mg | 41% | |
| Iron | 1mg | 27% | |
| Calcium | 7.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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