Directions:
- Cook fiddleheads in boiling water for 10 minutes. Drain and place in cold water to stop the cooking.
- Cook pasta according to directions. Reserve 4-6 tbsp of pasta water.
- Heat oil over medium heat. Add garlic & shallots, cook 5-7 minutes or until softened and lightly browned.
- Add wine, lemon juice and agave. Cook for 2-3 minutes.
- Add cooked pasta, fiddleheads, parsley & crushed red pepper flakes. Add pasta water until desired consistency and cook for a few minutes.
- Stir in lemon zest and season with salt & pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.94 Kcal (1197 kJ) | ||
| Calories from fat | 68.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 12% | |
|---|---|---|---|
| Sodium | 9.04mg | 0% | |
| Potassium | 375.15mg | 8% | |
| Total Carbs | 46.3g | 15% | |
| Sugars | 7.94g | 32% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 9.23g | 18% | |
| Vitamin C | 35.9mg | 60% | |
| Iron | 2.6mg | 14% | |
| Calcium | 46.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 158.73 Kcal (665 kJ) | ||
| Calories from fat | 38.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 12% | |
|---|---|---|---|
| Sodium | 5.02mg | 0% | |
| Potassium | 208.24mg | 8% | |
| Total Carbs | 25.7g | 15% | |
| Sugars | 4.41g | 32% | |
| Dietary Fiber | 1.79g | 13% | |
| Protein | 5.12g | 18% | |
| Vitamin C | 19.9mg | 60% | |
| Iron | 1.4mg | 14% | |
| Calcium | 25.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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