Directions:
- Place oil in frying pan and heat.
- Add peppers, onions, chilies and tomatoes.
- Saute until onions are tender.
- Remove from burner. In a large bowl mix softened cream cheese, half and half, grated Monterey Jack cheese, frozen broccoli, vinegar, and salt and pepper to taste.
- Mix well until there are small lumps of cream cheese.
- Add sauted vegetables.
- Pour into a greased baking dish and bake at 400F degrees about 20 minutes.
- You may sprinkle paprika on top for richer color.
- Dish will firm upon standing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.19 Kcal (1349 kJ) | ||
| Calories from fat | 239.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.56g | 41% | |
|---|---|---|---|
| Cholesterol | 72.12mg | 24% | |
| Sodium | 422.36mg | 18% | |
| Potassium | 272.13mg | 6% | |
| Total Carbs | 7.06g | 2% | |
| Sugars | 2.65g | 11% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 15.14g | 30% | |
| Vitamin C | 19.5mg | 32% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 75.8mg | 421% | |
| Calcium | 438.5mg | 44% | |
| Amount Per 100 g | |||
| Calories | 221.39 Kcal (927 kJ) | ||
| Calories from fat | 164.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.25g | 41% | |
|---|---|---|---|
| Cholesterol | 49.56mg | 24% | |
| Sodium | 290.22mg | 18% | |
| Potassium | 186.99mg | 6% | |
| Total Carbs | 4.85g | 2% | |
| Sugars | 1.82g | 11% | |
| Dietary Fiber | 1.99g | 12% | |
| Protein | 10.4g | 30% | |
| Vitamin C | 13.4mg | 32% | |
| Vitamin A | 1.6mg | 76% | |
| Iron | 52.1mg | 421% | |
| Calcium | 301.3mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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