Directions:
- Warm the pita in a toaster oven until fragrant, 1 or 2 minutes; cut in half and open up each half. Heat the beans in a small saucepan over medium heat until hot, and mix in the avocado. Divide the bean mixture in half, and fill each half of the pita with half the bean mixture. Top each pita with 1 tablespoon of feta cheese, and add a dash of hot sauce and a teaspoon of chopped fresh cilantro to each.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 442.6 Kcal (1853 kJ) | ||
| Calories from fat | 154.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.12g | 26% | |
|---|---|---|---|
| Cholesterol | 27.32mg | 9% | |
| Sodium | 1404.48mg | 59% | |
| Potassium | 891.26mg | 19% | |
| Total Carbs | 60.42g | 20% | |
| Sugars | 5.02g | 20% | |
| Dietary Fiber | 14.77g | 59% | |
| Protein | 18.48g | 37% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 5.2mg | 29% | |
| Calcium | 220.3mg | 22% | |
| Amount Per 100 g | |||
| Calories | 146.5 Kcal (613 kJ) | ||
| Calories from fat | 50.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 26% | |
|---|---|---|---|
| Cholesterol | 9.04mg | 9% | |
| Sodium | 464.88mg | 59% | |
| Potassium | 295mg | 19% | |
| Total Carbs | 20g | 20% | |
| Sugars | 1.66g | 20% | |
| Dietary Fiber | 4.89g | 59% | |
| Protein | 6.12g | 37% | |
| Vitamin C | 1.9mg | 10% | |
| Iron | 1.7mg | 29% | |
| Calcium | 72.9mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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