Directions:
- Heat a small skillet over medium heat; toast chipotle pepper in the skillet, occasionally shaking the skillet, until pepper is fragrant and pliable, 3 to 5 minutes.
- Use scissors to cut pepper and remove stem and seeds and transfer pepper in a small bowl. Pour boiling water over pepper. Cover bowl with plastic wrap and allow pepper to rehydrate and soften, about 5 minutes. Drain and mince pepper; set aside. Place the pineapple concentrate, olive oil, lime zest and juice, and minced garlic in a separate bowl.
- Toast the cumin seeds over medium heat for a minute or two in the same skillet used for the chipotle pepper. Add cumin and reserved minced chipotle pepper to pineapple olive oil mixture; stir to combine.
- Combine the pineapple chunks, green cabbage, and red cabbage, cilantro, and red bell pepper in a bowl. Add the dressing mix and toss thoroughly. Season with salt and pepper. Cover and refrigerate for at least an hour before serving, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.6 Kcal (584 kJ) | ||
| Calories from fat | 88.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.79g | 15% | |
|---|---|---|---|
| Sodium | 21.65mg | 1% | |
| Potassium | 276.8mg | 6% | |
| Total Carbs | 13.02g | 4% | |
| Sugars | 8.2g | 33% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 1.42g | 3% | |
| Vitamin C | 62mg | 103% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 10.3mg | 57% | |
| Calcium | 62.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 96.93 Kcal (406 kJ) | ||
| Calories from fat | 61.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 15% | |
|---|---|---|---|
| Sodium | 15.03mg | 1% | |
| Potassium | 192.2mg | 6% | |
| Total Carbs | 9.04g | 4% | |
| Sugars | 5.69g | 33% | |
| Dietary Fiber | 1.95g | 11% | |
| Protein | 0.99g | 3% | |
| Vitamin C | 43.1mg | 103% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 7.2mg | 57% | |
| Calcium | 43.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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