Directions:
- Sauté onion in skillet over medium until softened.
- Add tomatoes and chilies, cook 2 minutes.
- Squeeze thawed spinach until dry. I use a potato ricer to squeeze it easily.
- In a large bowl combine spinach, cheeses, cream cheese, milk, vinegar, sour cream, salt and pepper. Stir well. Add the mixture from the skillet and stir just until combined.
- Spray a shallow baking dish with cooking spray and spoon everything into dish.
- Bake at 350 degrees for 30 minutes or until top is light brown.
- Garnish with extra sour cream and green onion if desired.
- Great with pita chips, tortilla chips or veggie sticks. Also really good as a filling for baked potatoes or a dip with baked potato wedges or fries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.02 Kcal (1193 kJ) | ||
| Calories from fat | 185 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.56g | 32% | |
|---|---|---|---|
| Cholesterol | 64.42mg | 21% | |
| Sodium | 555.71mg | 23% | |
| Potassium | 394.85mg | 8% | |
| Total Carbs | 7.97g | 3% | |
| Sugars | 4.7g | 19% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 18.01g | 36% | |
| Vitamin C | 16.1mg | 27% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 1.1mg | 6% | |
| Calcium | 578.6mg | 58% | |
| Amount Per 100 g | |||
| Calories | 151.51 Kcal (634 kJ) | ||
| Calories from fat | 98.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.93g | 32% | |
|---|---|---|---|
| Cholesterol | 34.25mg | 21% | |
| Sodium | 295.4mg | 23% | |
| Potassium | 209.9mg | 8% | |
| Total Carbs | 4.24g | 3% | |
| Sugars | 2.5g | 19% | |
| Dietary Fiber | 1.09g | 8% | |
| Protein | 9.57g | 36% | |
| Vitamin C | 8.6mg | 27% | |
| Vitamin A | 0.5mg | 31% | |
| Iron | 0.6mg | 6% | |
| Calcium | 307.6mg | 58% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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