Directions:
- Put the beans, rice, onion, bell pepper, tomatoes with their liquid, water, garlic powder, saffron, cayenne and 1/3 cup of olives in a 4 quart crock pot.
- Place chicken on top; season with paprika and garlic pepper.
- Cover and cook on low for about 4 hours, until the chicken is cooked and rice is tender, but not mushy.
- Mix in the remaining olives and serve garnished with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 561.44 Kcal (2351 kJ) | ||
| Calories from fat | 137.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.24g | 23% | |
|---|---|---|---|
| Cholesterol | 139.46mg | 46% | |
| Sodium | 1809.87mg | 75% | |
| Potassium | 1163.08mg | 25% | |
| Total Carbs | 49.97g | 17% | |
| Sugars | 5.64g | 23% | |
| Dietary Fiber | 3.9g | 16% | |
| Protein | 58.37g | 117% | |
| Vitamin C | 48.1mg | 80% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.1mg | 78% | |
| Calcium | 112mg | 11% | |
| Amount Per 100 g | |||
| Calories | 88.03 Kcal (369 kJ) | ||
| Calories from fat | 21.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 23% | |
|---|---|---|---|
| Cholesterol | 21.87mg | 46% | |
| Sodium | 283.79mg | 75% | |
| Potassium | 182.37mg | 25% | |
| Total Carbs | 7.84g | 17% | |
| Sugars | 0.89g | 23% | |
| Dietary Fiber | 0.61g | 16% | |
| Protein | 9.15g | 117% | |
| Vitamin C | 7.5mg | 80% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 2.2mg | 78% | |
| Calcium | 17.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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