Directions:
- Put all in the ingredients into a blender or food processor, and blend until almost smooth.
- Pour into a small saucepan, cook and stir until mixture boils and thickens. (about 10 min) May be served warm or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.95 Kcal (284 kJ) | ||
| Calories from fat | 45.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 8% | |
|---|---|---|---|
| Sodium | 174.49mg | 7% | |
| Potassium | 78.9mg | 2% | |
| Total Carbs | 4.61g | 2% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 1.93g | 4% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 10.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 181.57 Kcal (760 kJ) | ||
| Calories from fat | 121.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.52g | 8% | |
|---|---|---|---|
| Sodium | 466.23mg | 7% | |
| Potassium | 210.83mg | 2% | |
| Total Carbs | 12.33g | 2% | |
| Sugars | 4.62g | 7% | |
| Dietary Fiber | 2.8g | 4% | |
| Protein | 5.17g | 4% | |
| Vitamin C | 3.9mg | 2% | |
| Iron | 1.2mg | 3% | |
| Calcium | 28.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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