Directions:
- In a skillet coated with cooking spray, saute onion and mushrooms for 4 minutes or until tender. Place in an ungreased 1-qt. baking dish. Stir in the remaining ingredients. Cover and bake at 375° for 15-20 minutes or until liquid is absorbed. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 510.16 Kcal (2136 kJ) | ||
| Calories from fat | 188.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.91g | 32% | |
|---|---|---|---|
| Cholesterol | 70.84mg | 24% | |
| Sodium | 913.23mg | 38% | |
| Potassium | 861.9mg | 18% | |
| Total Carbs | 51.68g | 17% | |
| Sugars | 8.31g | 33% | |
| Dietary Fiber | 4.08g | 16% | |
| Protein | 29.7g | 59% | |
| Vitamin C | 28.2mg | 47% | |
| Iron | 2.1mg | 12% | |
| Calcium | 71.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 108.2 Kcal (453 kJ) | ||
| Calories from fat | 39.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 32% | |
|---|---|---|---|
| Cholesterol | 15.02mg | 24% | |
| Sodium | 193.69mg | 38% | |
| Potassium | 182.8mg | 18% | |
| Total Carbs | 10.96g | 17% | |
| Sugars | 1.76g | 33% | |
| Dietary Fiber | 0.87g | 16% | |
| Protein | 6.3g | 59% | |
| Vitamin C | 6mg | 47% | |
| Iron | 0.5mg | 12% | |
| Calcium | 15.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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