Spanish Chicken Casserole Recipe

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Ingredients:

Serving

Directions:

In a wok brown the chicken in the olive oil and remove.
Add the chorizo, garlic, capsicum, carrot and onion to the wok and stir-fry about 5 minutes (until softened).
Add the paprika and fry until fragrant (about 1 min), add the red wine and fry until the alcohol (but not the liquid) has evaporated.
Then add the tomato paste, tomatoes, bay leaf and stock and cook a further 5 minutes, adding only enough liquid to almost cover the other ingredients.
Add cooked chicken and heat through.
Transfer into a really large casserole dish (sorry I don't know the capacity) and bake at 180°C for 1 hour.
The original recipe added olives and parsley after the hour and cooked a further 15-20 minutes, I found this was too much but you may wish to try it.
We eat it with Jasmine rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	377.16 Kcal (1579 kJ)
Calories from fat	176.96 Kcal
		% Daily Value*
Total Fat	19.66g	30%
Cholesterol	114.9mg	38%
Sodium	315.73mg	13%
Potassium	749.51mg	16%
Total Carbs	15.28g	5%
Sugars	7.51g	30%
Dietary Fiber	2.98g	12%
Protein	27.18g	54%
Vitamin C	14.7mg	24%
Vitamin A	0.2mg	6%
Iron	2.3mg	13%
Calcium	61.3mg	6%

Amount Per 100 g
Calories	102.66 Kcal (430 kJ)
Calories from fat	48.17 Kcal
		% Daily Value*
Total Fat	5.35g	30%
Cholesterol	31.28mg	38%
Sodium	85.94mg	13%
Potassium	204.02mg	16%
Total Carbs	4.16g	5%
Sugars	2.05g	30%
Dietary Fiber	0.81g	12%
Protein	7.4g	54%
Vitamin C	4mg	24%
Iron	0.6mg	13%
Calcium	16.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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