Directions:
- 1.) Brown the sausage till crisp, remove and set aside.
- 2.) Brown the chicken in sausage oil, remove and set aside.
- 3.) Saute your Holy Trinity (peppers, celery and onion) 5minutes.
- 4.) Add dry spices and cook 5 minutes more.
- 5.) Add meat, tomatoes, rice and stock and bring to a simmer.
- 6.) Now you can cover and cook on stove top for 1 hour or transfer to a 10 X15 glass pan cover with foil and cook 1 hour.
- 7.) If you want to add shrimp do it at minute 45 and cook for 15 more minutes.
- 8.) Now add Fresh Parsley and scallions and fold into rice mixture and serve with ice cold beer!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1138.01 Kcal (4765 kJ) | ||
| Calories from fat | 539.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.95g | 92% | |
|---|---|---|---|
| Cholesterol | 191.36mg | 64% | |
| Sodium | 2346.23mg | 98% | |
| Potassium | 777.1mg | 17% | |
| Total Carbs | 96.13g | 32% | |
| Sugars | 9.6g | 38% | |
| Dietary Fiber | 5.83g | 23% | |
| Protein | 50.59g | 101% | |
| Vitamin C | 96.5mg | 161% | |
| Vitamin A | 2mg | 66% | |
| Iron | 38.8mg | 216% | |
| Calcium | 99.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 177.09 Kcal (741 kJ) | ||
| Calories from fat | 83.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.33g | 92% | |
|---|---|---|---|
| Cholesterol | 29.78mg | 64% | |
| Sodium | 365.11mg | 98% | |
| Potassium | 120.93mg | 17% | |
| Total Carbs | 14.96g | 32% | |
| Sugars | 1.49g | 38% | |
| Dietary Fiber | 0.91g | 23% | |
| Protein | 7.87g | 101% | |
| Vitamin C | 15mg | 161% | |
| Vitamin A | 0.3mg | 66% | |
| Iron | 6mg | 216% | |
| Calcium | 15.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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