Directions:
- Preheat oven to 400 degrees F .
- Line muffin cups and spray with non-stick spray.
- Cream shortenin' and add SPAM.
- Add egg, beat well, and then add the dry ingredients, mixed & sifted, alternately with milk.
- Mix well and put into muffin pans.
- Bake in a 400 degree oven for 30 minutes.
- Great with some scrambled eggs & cheese!!
- ****************************************************
- SPAM is chopped pork shoulder meat with ham meat added
- The largest consumers of SPAM after the United States are
- The United Kingdom & South Korea
- Hawaiians call it the hawaiian steak'
- The last week of April in Hawaii is SPAM JAM!!!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.76 Kcal (619 kJ) | ||
| Calories from fat | 32.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 6% | |
|---|---|---|---|
| Cholesterol | 28.84mg | 10% | |
| Sodium | 217.65mg | 9% | |
| Potassium | 137.97mg | 3% | |
| Total Carbs | 20.38g | 7% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 6.81g | 14% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 0.3mg | 2% | |
| Calcium | 36mg | 4% | |
| Amount Per 100 g | |||
| Calories | 189.65 Kcal (794 kJ) | ||
| Calories from fat | 42.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 6% | |
|---|---|---|---|
| Cholesterol | 37.01mg | 10% | |
| Sodium | 279.34mg | 9% | |
| Potassium | 177.08mg | 3% | |
| Total Carbs | 26.15g | 7% | |
| Sugars | 1.56g | 5% | |
| Dietary Fiber | 1.86g | 6% | |
| Protein | 8.74g | 14% | |
| Vitamin C | 9.9mg | 13% | |
| Iron | 0.3mg | 2% | |
| Calcium | 46.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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