Spam Sticks Recipe

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Spam Sticks
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Ingredients:

  • 1 (12 oz) can spam
  • 1 egg
  • 2 tbsp milk
  • 1/2 cup soda cracker crumbs

Directions:

  1. Heat oven to 375 degrees.
  2. Slice SPAM into 8 pieces; cut each slice in half lengthwise.
  3. Beat together egg and milk.
  4. Coat each SPAM slice with flour.
  5. Dip in milk mixture and roll in cracker crumbs.
  6. Place on baking sheet.
  7. Bake 15 to 18 minutes or until golden brown.
  8. Serve with tartar sauce or ketchup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 46.46 Kcal (195 kJ)
Calories from fat 19.18 Kcal
% Daily Value*
Total Fat 2.13g 3%
Cholesterol 46.39mg 15%
Sodium 92.06mg 4%
Potassium 63.99mg 1%
Total Carbs 3.54g 1%
Sugars 0.45g 2%
Dietary Fiber 0.12g 0%
Protein 3.11g 6%
Vitamin C 2.8mg 5%
Iron 0.3mg 2%
Calcium 18.9mg 2%
Amount Per 100 g
Calories 156.63 Kcal (656 kJ)
Calories from fat 64.67 Kcal
% Daily Value*
Total Fat 7.19g 3%
Cholesterol 156.4mg 15%
Sodium 310.38mg 4%
Potassium 215.75mg 1%
Total Carbs 11.92g 1%
Sugars 1.53g 2%
Dietary Fiber 0.4g 0%
Protein 10.5g 6%
Vitamin C 9.3mg 5%
Iron 1.1mg 2%
Calcium 63.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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