Directions:
- In large saucepan, sauté green pepper in butter until tender.
- Blend in flour, salt, and pepper until smooth.
- Stir in water, half-and-half, and bouillon cube.
- Cook over low heat, stirring until bouillon dissolves and mixture boils and thickens. Add Spam and mushrooms.
- Cook and stir 3 minutes.
- Serve over hot, cooked rice or toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.85 Kcal (929 kJ) | ||
| Calories from fat | 166.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.46g | 28% | |
|---|---|---|---|
| Cholesterol | 50.73mg | 17% | |
| Sodium | 641.65mg | 27% | |
| Potassium | 174.17mg | 4% | |
| Total Carbs | 10.85g | 4% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 4.19g | 8% | |
| Vitamin C | 19.3mg | 32% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 7.3mg | 41% | |
| Calcium | 99mg | 10% | |
| Amount Per 100 g | |||
| Calories | 125.59 Kcal (526 kJ) | ||
| Calories from fat | 94.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.45g | 28% | |
|---|---|---|---|
| Cholesterol | 28.72mg | 17% | |
| Sodium | 363.24mg | 27% | |
| Potassium | 98.6mg | 4% | |
| Total Carbs | 6.14g | 4% | |
| Sugars | 0.55g | 4% | |
| Dietary Fiber | 0.64g | 5% | |
| Protein | 2.37g | 8% | |
| Vitamin C | 10.9mg | 32% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 4.1mg | 41% | |
| Calcium | 56.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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