Directions:
- Bring a large pan of salted water to the boil and cook the spaghetti according to packet instructions.
- Heat the olive oil in a frying pan, then add the scallions and cook over a medium heat for 3-4min until beginning to soften.
- Add the garlic and tomatoes and continue to cook for 5min until they're soft but keeping their shape.
- Pour in the white wine, bring to the boil, then add the squid and cook for 2min.
- Drain the pasta, return to the pan and stir the chili oil through it.
- Stir the squid, squid tubes and scallion and tomato sauce into the drained spaghetti, along with the chopped parsley.
- Serve immediately.
- Serve with green salad and lemon wedges to squeeze over.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 509.31 Kcal (2132 kJ) | ||
| Calories from fat | 89.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.98g | 15% | |
|---|---|---|---|
| Cholesterol | 184.56mg | 62% | |
| Sodium | 301.18mg | 13% | |
| Potassium | 780.61mg | 17% | |
| Total Carbs | 75.33g | 25% | |
| Sugars | 8.04g | 32% | |
| Dietary Fiber | 5.13g | 21% | |
| Protein | 24.78g | 50% | |
| Vitamin C | 61mg | 102% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 2.6mg | 14% | |
| Calcium | 490mg | 49% | |
| Amount Per 100 g | |||
| Calories | 141.78 Kcal (594 kJ) | ||
| Calories from fat | 24.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 15% | |
|---|---|---|---|
| Cholesterol | 51.38mg | 62% | |
| Sodium | 83.84mg | 13% | |
| Potassium | 217.31mg | 17% | |
| Total Carbs | 20.97g | 25% | |
| Sugars | 2.24g | 32% | |
| Dietary Fiber | 1.43g | 21% | |
| Protein | 6.9g | 50% | |
| Vitamin C | 17mg | 102% | |
| Vitamin A | 0.2mg | 28% | |
| Iron | 0.7mg | 14% | |
| Calcium | 136.4mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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