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Spaghetti With Roasted Red Pepper and Tuna Recipe

Spaghetti With Roasted Red Pepper and Tuna Recipe

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Spaghetti With Roasted Red Pepper and Tuna

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Ingredients:

Serving

4 tbsp olive oil
1 onion, cut in thin strips
1 garlic clove, crushed
7 oz roasted red peppers, drained, rinsed and cut in strips
1 (6 1/2 oz) can tuna, drained
2 tbsp black olives, pitted and chopped
1 lb spaghetti
2 tbsp chopped fresh parsley

Directions:

Heat oil in a medium skillet; add onion; saute over low heat, stirring until tender and edges are just beginning to turn golden, about 8 minutes.
Stir in the garlic; saute 1 minute. Add the red peppers, tuna and olives; saute just to heat through.
Meanwhile, cook the spaghetti in plenty of boiling salted water until al dente, about 6 minutes. Drain.
Toss with the sauce and parsley. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	593.36 Kcal (2484 kJ)
Calories from fat	161.74 Kcal
		% Daily Value*
Total Fat	17.97g	28%
Cholesterol	1.28mg	0%
Sodium	153.3mg	6%
Potassium	368.44mg	8%
Total Carbs	90.15g	30%
Sugars	6.09g	24%
Dietary Fiber	4.74g	19%
Protein	17.25g	34%
Vitamin C	53.3mg	89%
Iron	16mg	89%
Calcium	40.9mg	4%

Amount Per 100 g
Calories	267.73 Kcal (1121 kJ)
Calories from fat	72.98 Kcal
		% Daily Value*
Total Fat	8.11g	28%
Cholesterol	0.58mg	0%
Sodium	69.17mg	6%
Potassium	166.25mg	8%
Total Carbs	40.68g	30%
Sugars	2.75g	24%
Dietary Fiber	2.14g	19%
Protein	7.78g	34%
Vitamin C	24.1mg	89%
Iron	7.2mg	89%
Calcium	18.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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