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Spaghetti With Edamame, Parsley, Garlic and Olive Oil Recipe

Spaghetti With Edamame, Parsley, Garlic and Olive Oil Recipe

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Spaghetti With Edamame, Parsley, Garlic and Olive Oil

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Ingredients:

Serving

1 large garlic clove, finely minced (more to taste)
1 bunch fresh parsley leaves
2 tbsp extra virgin olive oil
1 1/3 cups frozen shelled edamame, preferably organic
1 lb whole grain spaghetti
1/4 cup freshly grated parmesan cheese (optional)

Directions:

1. Begin heating a large pot of water for the pasta. Meanwhile, turn on a food processor fitted with the steel blade, and drop in the garlic. When it’s chopped and adhering to the sides of the bowl, stop the machine and scrape down the bowl with a spatula. Add the parsley to the bowl, and process until finely chopped. With the machine running, drizzle in the olive oil. Transfer the mixture to a large pasta bowl. (You can also use a mini-chop for this task.)
2. When the water in the pot comes to a boil, salt generously, add the edamame or peas and cook five minutes. Remove from the pot with a strainer or a slotted spoon, and place in the bowl with the parsley.
3. Add the spaghetti to the boiling water, and cook al dente following the timing instructions on the package. Checking for doneness about a minute before the stated cooking time. When the pasta is cooked, remove 1/2 cup of the cooking water and add to the bowl with the herbs and edamame or peas. Drain the pasta, and toss with the mixture in the bowl. Add Parmesan if desired, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	538.07 Kcal (2253 kJ)
Calories from fat	131.27 Kcal
		% Daily Value*
Total Fat	14.59g	22%
Cholesterol	5.5mg	2%
Sodium	114.2mg	5%
Potassium	201.39mg	4%
Total Carbs	86.81g	29%
Sugars	5.39g	22%
Dietary Fiber	14.46g	58%
Protein	19.96g	40%
Vitamin C	4.5mg	7%
Iron	4.3mg	24%
Calcium	115mg	11%

Amount Per 100 g
Calories	321.69 Kcal (1347 kJ)
Calories from fat	78.48 Kcal
		% Daily Value*
Total Fat	8.72g	22%
Cholesterol	3.29mg	2%
Sodium	68.28mg	5%
Potassium	120.41mg	4%
Total Carbs	51.9g	29%
Sugars	3.22g	22%
Dietary Fiber	8.64g	58%
Protein	11.93g	40%
Vitamin C	2.7mg	7%
Iron	2.6mg	24%
Calcium	68.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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