Spaghetti With Chicken Mince Sauce Recipe

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Spaghetti With Chicken Mince Sauce
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Ingredients:

Directions:

  1. Boil 6 cups of water in a large pan.
  2. Add 1/2 tablespoons of oil and salt to taste.
  3. Fold in spaghetti and cook until al dente.
  4. Drain and keep warm once cooked.
  5. Heat the remaining oil in a pan.
  6. Fold in garlic and onions. Saute until light brown in colour.
  7. Add chicken mince, mix well and cook on low flame till the mince has cooked.
  8. Stir in tomato puree and crushed red chillies. Saute for a minute.
  9. Season with salt, then add basil and remove from heat.
  10. Arrange spaghetti on a serving platter.
  11. Sprinkle crushed peppercorns, parsley and cheese over it.
  12. Pour chicken sauce with a spoon over it.
  13. Put the platter under a hot grill for 2 minutes to melt the cheese.
  14. Serve immediately.
  15. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 929.16 Kcal (3890 kJ)
Calories from fat 330.66 Kcal
% Daily Value*
Total Fat 36.74g 57%
Cholesterol 111.9mg 37%
Sodium 311.49mg 13%
Potassium 1273.44mg 27%
Total Carbs 110.26g 37%
Sugars 10.23g 41%
Dietary Fiber 6.94g 28%
Protein 39.85g 80%
Vitamin C 14.6mg 24%
Iron 5.3mg 29%
Calcium 118.7mg 12%
Amount Per 100 g
Calories 217.47 Kcal (911 kJ)
Calories from fat 77.39 Kcal
% Daily Value*
Total Fat 8.6g 57%
Cholesterol 26.19mg 37%
Sodium 72.9mg 13%
Potassium 298.05mg 27%
Total Carbs 25.81g 37%
Sugars 2.4g 41%
Dietary Fiber 1.62g 28%
Protein 9.33g 80%
Vitamin C 3.4mg 24%
Iron 1.2mg 29%
Calcium 27.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.8
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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