Spaghetti with Anchovy Olive Sauce Recipe

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Spaghetti with Anchovy Olive Sauce
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Ingredients:

Directions:

  1. In a large heavy skillet (measuring at least 12 inches across top) cook garlic in oil over moderate heat, stirring, until pale golden. Add anchovies and cook, mashing them, until they dissolve into oil, about 1 minute. Stir in olives and parsley and remove skillet from heat.
  2. In a kettle of salted boiling water cook spaghetti until al dente. Reserve 1 cup pasta cooking liquid and drain spaghetti in a colander. Add spaghetti and 1/2 cup reserved liquid to sauce. Heat pasta over moderate heat, stirring and tossing it and adding more reserved liquid as necessary, until it is coated well with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 696.87 Kcal (2918 kJ)
Calories from fat 252.16 Kcal
% Daily Value*
Total Fat 28.02g 43%
Cholesterol 21.29mg 7%
Sodium 634.25mg 26%
Potassium 486.71mg 10%
Total Carbs 91.16g 30%
Sugars 4.48g 18%
Dietary Fiber 3.93g 16%
Protein 20.74g 41%
Vitamin C 22.9mg 38%
Iron 4.4mg 24%
Calcium 100.1mg 10%
Amount Per 100 g
Calories 357.46 Kcal (1497 kJ)
Calories from fat 129.34 Kcal
% Daily Value*
Total Fat 14.37g 43%
Cholesterol 10.92mg 7%
Sodium 325.34mg 26%
Potassium 249.66mg 10%
Total Carbs 46.76g 30%
Sugars 2.3g 18%
Dietary Fiber 2.01g 16%
Protein 10.64g 41%
Vitamin C 11.7mg 38%
Iron 2.2mg 24%
Calcium 51.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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