Spaghetti with Smoked Salmon Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 cup button mushroom, finely sliced
1 cup dry white wine
1 1/2 tsp chopped fresh dill
1/4 cup fresh chives, snipped
1 1/4 cups very low fat unsweetened soy cream
8 oz smoked salmon , cut into thin strips
ground black pepper
lemon juice
12 oz fresh spaghetti or 12 oz linguine
chives (to garnish )

Directions:

Heat the oil in a large nonstick frypan.
Add the finely sliced mushrooms and fry them over gentle heat for 4 to 5 minutes, until they are softened but not coloured.
Pour the white wine into the pan.
Increase the heat and boil rapidly for about 5 minutes, until the wine has reduced considerably.
Stir in the herbs and soy cream or fromage frais.
Fold in the salmon and reheat gently, but do not let the sauce boil or it will curdle.
Stir in pepper and lemon juice to taste.
Cover the pan and keep the sauce warm.
Cook the pasta in a large saucepan of lightly salted boiling water until just tender.
Drain, rinse thoroughly in boiling water and drain again.
Turn into a warmed serving dish and toss gently with the salmon sauce before serving, garnished with chives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	400.23 Kcal (1676 kJ)
Calories from fat	111.04 Kcal
		% Daily Value*
Total Fat	12.34g	19%
Cholesterol	8.69mg	3%
Sodium	341.73mg	14%
Potassium	359.89mg	8%
Total Carbs	49.86g	17%
Sugars	7.87g	31%
Dietary Fiber	1.89g	8%
Protein	15.12g	30%
Vitamin C	1.4mg	2%
Iron	2.2mg	12%
Calcium	26.4mg	3%

Amount Per 100 g
Calories	197.82 Kcal (828 kJ)
Calories from fat	54.88 Kcal
		% Daily Value*
Total Fat	6.1g	19%
Cholesterol	4.29mg	3%
Sodium	168.9mg	14%
Potassium	177.88mg	8%
Total Carbs	24.64g	17%
Sugars	3.89g	31%
Dietary Fiber	0.93g	8%
Protein	7.47g	30%
Vitamin C	0.7mg	2%
Iron	1.1mg	12%
Calcium	13.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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