Directions:
- Wrap squash halves in plastic wrap. Cook 1 at a time in microwave on high until tender, about 8 minutes. Pierce plastic to allow steam to escape. Cool. Meanwhile, sauté sausage, bell pepper, onion and garlic in heavy large skillet over medium-high heat until sausage browns and vegetables are tender, breaking up sausage with back of spoon, about 12 minutes. Mix in marinara sauce.
- Using fork, pull out squash strands from shells, leaving shells intact. Mix squash strands into sausage mixture. Season filling to taste with salt and pepper. Spoon filling into squash shells. (Can be prepared 1 day ahead. Cover; refrigerate.)
- Preheat oven to 400°F. Arrange filled squash halves on baking sheet. Sprinkle each with 1/4 cup Parmesan. Bake uncovered until heated through, about 20 minutes (30 minutes if previously chilled). Cut each squash half in two and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 571.99 Kcal (2395 kJ) | ||
| Calories from fat | 308.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.25g | 53% | |
|---|---|---|---|
| Cholesterol | 106.24mg | 35% | |
| Sodium | 1267.28mg | 53% | |
| Potassium | 1003.95mg | 21% | |
| Total Carbs | 39.84g | 13% | |
| Sugars | 17.12g | 68% | |
| Dietary Fiber | 10.49g | 42% | |
| Protein | 35.85g | 72% | |
| Vitamin C | 60.8mg | 101% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 22.5mg | 125% | |
| Calcium | 293.5mg | 29% | |
| Amount Per 100 g | |||
| Calories | 84.11 Kcal (352 kJ) | ||
| Calories from fat | 45.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.04g | 53% | |
|---|---|---|---|
| Cholesterol | 15.62mg | 35% | |
| Sodium | 186.36mg | 53% | |
| Potassium | 147.63mg | 21% | |
| Total Carbs | 5.86g | 13% | |
| Sugars | 2.52g | 68% | |
| Dietary Fiber | 1.54g | 42% | |
| Protein | 5.27g | 72% | |
| Vitamin C | 8.9mg | 101% | |
| Vitamin A | 0.2mg | 39% | |
| Iron | 3.3mg | 125% | |
| Calcium | 43.2mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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