Directions:
- Cut squash in half lengthwise, remove seeds. Place squash, cut side up, in a microwave-safe dish with 1/4 cup water. Cover with vented microwave-safe plastic wrap; cook on high for 7-10 minutes, depending on size. Add more cooking, 1 minute at a time, if necessary. Let stand 5 minutes. With fork comb out strands. Do not discard shell. Saute sausage, bell peppers, onion, garlic in a large skillet over medium-high heat until sausage browns and vegetables are tender. Mix in spaghetti sauce and dried oregano or Italian spices. Mix squash strands with sausage mixture. Spoon filling into squash shells. Place filled squash shells on baking sheet. Sprinkle with grated cheese. Bake uncovered until heated through, about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 566.35 Kcal (2371 kJ) | ||
| Calories from fat | 337.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.51g | 58% | |
|---|---|---|---|
| Cholesterol | 93.28mg | 31% | |
| Sodium | 1133.73mg | 47% | |
| Potassium | 705.33mg | 15% | |
| Total Carbs | 33.94g | 11% | |
| Sugars | 10.36g | 41% | |
| Dietary Fiber | 6.19g | 25% | |
| Protein | 23.53g | 47% | |
| Vitamin C | 61.5mg | 103% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 22.6mg | 125% | |
| Calcium | 88.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 126.57 Kcal (530 kJ) | ||
| Calories from fat | 75.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.38g | 58% | |
|---|---|---|---|
| Cholesterol | 20.85mg | 31% | |
| Sodium | 253.36mg | 47% | |
| Potassium | 157.62mg | 15% | |
| Total Carbs | 7.59g | 11% | |
| Sugars | 2.32g | 41% | |
| Dietary Fiber | 1.38g | 25% | |
| Protein | 5.26g | 47% | |
| Vitamin C | 13.7mg | 103% | |
| Vitamin A | 0.3mg | 39% | |
| Iron | 5mg | 125% | |
| Calcium | 19.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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