Directions:
- Heat the pesto sauce.
- Stir in all ingredients except the nuts.
- Top with the nuts.
- Heat until cheese is melted and the pesto sauce has liquified through the squash.
- Toss before serving, with some freshly ground pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 464.09 Kcal (1943 kJ) | ||
| Calories from fat | 292.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.54g | 50% | |
|---|---|---|---|
| Cholesterol | 35.69mg | 12% | |
| Sodium | 2009.69mg | 84% | |
| Potassium | 359.57mg | 8% | |
| Total Carbs | 15.69g | 5% | |
| Sugars | 5.63g | 23% | |
| Dietary Fiber | 5.33g | 21% | |
| Protein | 31.47g | 63% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 0.8mg | 5% | |
| Calcium | 918mg | 92% | |
| Amount Per 100 g | |||
| Calories | 151.95 Kcal (636 kJ) | ||
| Calories from fat | 95.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.65g | 50% | |
|---|---|---|---|
| Cholesterol | 11.68mg | 12% | |
| Sodium | 658mg | 84% | |
| Potassium | 117.73mg | 8% | |
| Total Carbs | 5.14g | 5% | |
| Sugars | 1.84g | 23% | |
| Dietary Fiber | 1.74g | 21% | |
| Protein | 10.3g | 63% | |
| Vitamin C | 2.1mg | 11% | |
| Iron | 0.3mg | 5% | |
| Calcium | 300.6mg | 92% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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