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Simple Olive Tapenade Recipe

Simple Olive Tapenade Recipe

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Nutrition

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Ingredients:

Serving

1/2 cup olive, pitted (assorted, cracked green , kalamata , oil-cured)
2 garlic cloves, minced
2 tomatoes, finely diced (ripe )
1/8 cup sun-dried tomato packed in oil, drained and chopped
1/8 cup pine nuts, lightly toasted and chopped

Directions:

Pulse olives and garlic in food processor until finely chopped. Stir in tomatoes and pine nuts.
Serve spread on french bread lightly brushed with olive oil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	25.1 Kcal (105 kJ)
Calories from fat	20.4 Kcal
		% Daily Value*
Total Fat	2.27g	3%
Sodium	134.74mg	6%
Potassium	49.73mg	1%
Total Carbs	1.23g	0%
Sugars	0.4g	2%
Dietary Fiber	0.46g	2%
Protein	0.43g	1%
Vitamin C	2.4mg	4%
Iron	0.1mg	1%
Calcium	6.7mg	1%

Amount Per 100 g
Calories	125.42 Kcal (525 kJ)
Calories from fat	101.97 Kcal
		% Daily Value*
Total Fat	11.33g	3%
Sodium	673.34mg	6%
Potassium	248.51mg	1%
Total Carbs	6.15g	0%
Sugars	2.02g	2%
Dietary Fiber	2.31g	2%
Protein	2.13g	1%
Vitamin C	12.1mg	4%
Iron	0.6mg	1%
Calcium	33.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.6

Points
1

PointsPlus

Good Points

saturated fat free,
cholesterol free

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