Spaghetti Squash With Garlic-Herb CHeese Butter - 6 Net Carbs Recipe
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Directions:
- Heat oven to 350*F.
- Pierce squash in several places with a knife; set on a baking sheet.
- Bake until tender when pierced with a knife, about 1 hours.
- Meanwhile, melt butter, parmesan, parsley, oregano, and garlic in small saucepan over med heat.
- Cut squash in half lengthwise.
- Discard seeds, loosen strands with fork and remove from the shell.
- Transfer to a large bowl, toss with butter mix, then add salt and pepper to taste. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.13 Kcal (306 kJ) | ||
| Calories from fat | 48.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.4g | 8% | |
|---|---|---|---|
| Cholesterol | 12.01mg | 4% | |
| Sodium | 48.7mg | 2% | |
| Potassium | 110.63mg | 2% | |
| Total Carbs | 6.91g | 2% | |
| Sugars | 2.87g | 11% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 1.82g | 4% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 49.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 71.68 Kcal (300 kJ) | ||
| Calories from fat | 47.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 8% | |
|---|---|---|---|
| Cholesterol | 11.77mg | 4% | |
| Sodium | 47.73mg | 2% | |
| Potassium | 108.43mg | 2% | |
| Total Carbs | 6.78g | 2% | |
| Sugars | 2.81g | 11% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 1.79g | 4% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 48.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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