Directions:
- Preheat the broiler.
- Coat a large rimmed baking sheet with nonstick cooking spray; set aside.
- In a small bowl, combine the butter, bread crumbs, parsley, oregano, and garlic; mix well.
- Sprinkle the scallops with pepper and place on the baking sheet.
- Spoon the bread crumb mixture evenly over the scallops and broil for 8 to 10 minutes, or until the topping is golden and the scallops are cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.66 Kcal (1024 kJ) | ||
| Calories from fat | 115.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.81g | 20% | |
|---|---|---|---|
| Cholesterol | 76.99mg | 26% | |
| Sodium | 787.14mg | 33% | |
| Potassium | 377.8mg | 8% | |
| Total Carbs | 8.94g | 3% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 24.38g | 49% | |
| Vitamin C | 2.7mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.5mg | 8% | |
| Calcium | 28.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 168.34 Kcal (705 kJ) | ||
| Calories from fat | 79.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.82g | 20% | |
|---|---|---|---|
| Cholesterol | 52.97mg | 26% | |
| Sodium | 541.57mg | 33% | |
| Potassium | 259.93mg | 8% | |
| Total Carbs | 6.15g | 3% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 16.78g | 49% | |
| Vitamin C | 1.9mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 8% | |
| Calcium | 19.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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