Stuffed Spaghetti Squash Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 spaghetti squash, cut in half and de seeded
4 tomatoes, diced
2 onions, chopped
4 cloves garlic, minced
2 medium zucchini, chopped
2 bell peppers, chopped
1 small eggplant, peeled and diced
3/4 cup chopped fresh herb ( like tarragon , basil , parsley
1/2 cup olive oil
salt and pepper
cayenne pepper (optional)
1 cup grated parmesan cheese

Directions:

Toss together all ingredients except cheese and stuff into squash halves.
Feel free to omit or add any veg that you want.
Wrap each stuffed squash in foil-you will want the steam-and bake in a 375 oven for about 1 hour.
Remove foil carefully-test squash with a knife and if done top with parmesan cheese and broil for 3-5 minutes.
Serve with a salad and garlic bread.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	452.63 Kcal (1895 kJ)
Calories from fat	321.85 Kcal
		% Daily Value*
Total Fat	35.76g	55%
Cholesterol	22mg	7%
Sodium	401.76mg	17%
Potassium	681.63mg	15%
Total Carbs	22.95g	8%
Sugars	12.66g	51%
Dietary Fiber	7.02g	28%
Protein	12.67g	25%
Vitamin C	77.8mg	130%
Vitamin A	1.5mg	49%
Iron	25.5mg	142%
Calcium	328.5mg	33%

Amount Per 100 g
Calories	97.99 Kcal (410 kJ)
Calories from fat	69.68 Kcal
		% Daily Value*
Total Fat	7.74g	55%
Cholesterol	4.76mg	7%
Sodium	86.98mg	17%
Potassium	147.57mg	15%
Total Carbs	4.97g	8%
Sugars	2.74g	51%
Dietary Fiber	1.52g	28%
Protein	2.74g	25%
Vitamin C	16.8mg	130%
Vitamin A	0.3mg	49%
Iron	5.5mg	142%
Calcium	71.1mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spaghetti Squash Primavera

Spaghetti squash, Extra-virgin olive oil, Onion, chopped and 7 more..
Fresh Salsa

Fresh tomato, finely chopped and seeded, Chopped onion and 9 more..
Roasted Squash Soup

Butternut squash, halved and seeded and 12 more..
Cavatappi With Vodka Sauce

Uncooked cavatappi pasta, Butter, Chopped onion and 11 more..
Pasta Rosa Verde

Penne, Tomatoes, diced, White onion, diced and 8 more..
Fettuccini with Zucchini

Olive oil, Onion, chopped, Garlic, minced and 7 more..
Ragu

Olive oil flavored cooking spray or just olive oil and 18 more..
Baked Rigatoni With Meatballs

Olive oil, Onion, chopped, Garlic cloves, minced and 21 more..
Ratatouille Rice

Olive oil, Onion, chopped, Garlic cloves, minced and 7 more..
Italian Tofu Frittata

Onion, chopped fine, Garlic, minced, Zucchini, diced and 9 more..
Easy and Good Zucchini and Pepper Saute

Olive oil, Butter, Onions, chopped and 7 more..