Tuna and Pepper Stew Recipe

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Ingredients

Count

Nutrition

2247

Calories

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Ingredients:

Serving

2 tbsp extra virgin olive oil
2 medium onions, finely chopped
4 garlic cloves (to taste), minced
2 anchovy fillets, rinsed
4 large green bell peppers, cored, seeded and chopped
1 tsp chili powder (medium-hot )
1 tbsp sweet paprika
14 oz chopped tomatoes with juice
1 freshly ground pepper (and salt to taste)
1 lb red potatoes, diced
1 quart water
1/2 cup dry white wine
1/4 tsp red pepper flakes
1 1/2 lb tuna steaks ( preferably from domestic or canadian fisheries), skin and blood lines removed, cut in 3/4 inch cubes
2 tbsp chopped fresh parsley (optional)

Directions:

Heat the oil in a large, wide-lidded pan or Dutch oven over medium heat, and cook the onions until they begin to soften, about three minutes. Add the garlic and the anchovy fillets, and stir together for about a minute until fragrant, breaking and mashing the anchovy fillets with your spoon. Add the bell peppers, and cook, stirring, for about five minutes until the peppers have softened. Stir in chili powder, paprika, red pepper flakes or cayenne, and tomatoes. Season with salt and pepper, and bring to a simmer. Reduce the heat to low, cover and cook slowly, stirring every five to 10 minutes for 30 minutes.
Add the potatoes, water, wine and salt and pepper to taste. Bring to a boil, reduce the heat to low, cover and simmer for 30 minutes or until the potatoes are tender and the mixture is fragrant. Taste and adjust seasonings.
Add the tuna and parsley, and simmer for five to eight minutes until the tuna is just cooked through but still moist. Taste, adjust seasonings and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2246.69 Kcal (9406 kJ)
Calories from fat	646.86 Kcal
		% Daily Value*
Total Fat	71.87g	111%
Cholesterol	333.32mg	111%
Sodium	541.98mg	23%
Potassium	6433.52mg	137%
Total Carbs	144.93g	48%
Sugars	45.27g	181%
Dietary Fiber	27.17g	109%
Protein	214.77g	430%
Vitamin C	600.3mg	1000%
Vitamin A	32.4mg	1080%
Iron	1167.6mg	6486%
Calcium	402.9mg	40%

Amount Per 100 g
Calories	64.82 Kcal (271 kJ)
Calories from fat	18.66 Kcal
		% Daily Value*
Total Fat	2.07g	111%
Cholesterol	9.62mg	111%
Sodium	15.64mg	23%
Potassium	185.62mg	137%
Total Carbs	4.18g	48%
Sugars	1.31g	181%
Dietary Fiber	0.78g	109%
Protein	6.2g	430%
Vitamin C	17.3mg	1000%
Vitamin A	0.9mg	1080%
Iron	33.7mg	6486%
Calcium	11.6mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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