Spaghetti Squash Italiano Recipe

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Spaghetti Squash Italiano
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Ingredients:

Directions:

  1. Wash squash; cut in half lengthwise. Remove and discard seeds. Place squash halves, cut sides down, in a 13- x 9- x 2-inch baking dish coated with cooking spray. Add water to dish to depth of 1/2 inch. Bake at 375° for 40 minutes or until squash is tender; let cool slightly. Using a fork, remove spaghetti-like strands; discard shells. Set strands aside, and keep warm.
  2. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add onion and garlic; saute 2 minutes. Add zucchini, and saute 2 minutes. Add mushrooms; saute 2 additional minutes. Remove vegetables from skillet, and set aside.
  3. Coat skillet with cooking spray; add turkey. Cook over medium-high heat until turkey is browned, stirring until it crumbles. Add vegetable mixture, ham, and next 5 ingredients. Cook over medium heat until thoroughly heated.
  4. To serve, spoon turkey mixture over spaghetti squash; sprinkle with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.7 Kcal (978 kJ)
Calories from fat 76.79 Kcal
% Daily Value*
Total Fat 8.53g 13%
Cholesterol 72.6mg 24%
Sodium 314.15mg 13%
Potassium 782.76mg 17%
Total Carbs 15.75g 5%
Sugars 5.46g 22%
Dietary Fiber 4.36g 17%
Protein 27.36g 55%
Vitamin C 26.8mg 45%
Iron 2.1mg 11%
Calcium 120.1mg 12%
Amount Per 100 g
Calories 69.25 Kcal (290 kJ)
Calories from fat 22.75 Kcal
% Daily Value*
Total Fat 2.53g 13%
Cholesterol 21.51mg 24%
Sodium 93.09mg 13%
Potassium 231.96mg 17%
Total Carbs 4.67g 5%
Sugars 1.62g 22%
Dietary Fiber 1.29g 17%
Protein 8.11g 55%
Vitamin C 7.9mg 45%
Iron 0.6mg 11%
Calcium 35.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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