Directions:
- Beat the eggs, milk, black pepper and cayenne pepper together.
- Place 4 slices of bread on a board and top with Cheese.
- Spread equal amounts of Spaghetti on bread and then top with slices of ham or salami.
- Top with the remaining bread slices to make sandwiches.
- Heat butter in a frying pan and when hot, dip one sandwich into the egg mixture quickly to coat both sides.
- Place into the hot frying pan and cook over a moderate heat for about 2 minutes until golden.
- Flip and cook the other side until the sandwich is hot and golden.
- Cook the remaining sandwiches and serve hot.
- Note: These Sandwiches will cook in a sandwich maker.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.01 Kcal (930 kJ) | ||
| Calories from fat | 77.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.63g | 13% | |
|---|---|---|---|
| Cholesterol | 97.31mg | 32% | |
| Sodium | 320.31mg | 13% | |
| Potassium | 160.95mg | 3% | |
| Total Carbs | 23g | 8% | |
| Sugars | 4.08g | 16% | |
| Dietary Fiber | 4.16g | 17% | |
| Protein | 13.48g | 27% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.7mg | 4% | |
| Calcium | 64.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 39.02 Kcal (163 kJ) | ||
| Calories from fat | 13.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 13% | |
|---|---|---|---|
| Cholesterol | 17.1mg | 32% | |
| Sodium | 56.29mg | 13% | |
| Potassium | 28.28mg | 3% | |
| Total Carbs | 4.04g | 8% | |
| Sugars | 0.72g | 16% | |
| Dietary Fiber | 0.73g | 17% | |
| Protein | 2.37g | 27% | |
| Iron | 0.1mg | 4% | |
| Calcium | 11.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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