Spaghetti Salad Recipe

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Ingredients:

Serving

1 lb spaghetti , break in half
1 pint grape tomatoes, sliced in half
1 cup chopped onion
1 cucumber, seeded and diced
1 bell pepper, diced
2 1/4 oz sliced black olives, drained
8 -12 oz low-fat italian salad dressing , depending on how wet you want it
2 tbsp grated parmesan cheese
1/4 tsp celery seed
1/8 tsp garlic powder
1/4 tsp pepper
1/4 tsp dill weed
salt , to taste

Directions:

Cook spaghetti according to package directions; drain and rinse in cold water until completely cool; drain again.
Place cooked, cooled spaghetti into a large bowl; mix in tomatoes, onion, cucumber, bell pepper, and olives.
Whisk together salad dressing and seasonings and pour over salad. Toss to coat well.
Cover and refrigerate for at least 2 hours before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	245.05 Kcal (1026 kJ)
Calories from fat	19.52 Kcal
		% Daily Value*
Total Fat	2.17g	3%
Cholesterol	0.88mg	0%
Sodium	360.69mg	15%
Potassium	194.57mg	4%
Total Carbs	49.21g	16%
Sugars	9.15g	37%
Dietary Fiber	2.81g	11%
Protein	6.72g	13%
Vitamin C	13.6mg	23%
Vitamin A	0.3mg	10%
Iron	6.7mg	37%
Calcium	33.6mg	3%

Amount Per 100 g
Calories	136.56 Kcal (572 kJ)
Calories from fat	10.88 Kcal
		% Daily Value*
Total Fat	1.21g	3%
Cholesterol	0.49mg	0%
Sodium	201mg	15%
Potassium	108.43mg	4%
Total Carbs	27.42g	16%
Sugars	5.1g	37%
Dietary Fiber	1.57g	11%
Protein	3.75g	13%
Vitamin C	7.6mg	23%
Vitamin A	0.2mg	10%
Iron	3.7mg	37%
Calcium	18.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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