Spaghetti Salad I Recipe

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Spaghetti Salad I
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Ingredients:

Directions:

  1. In a large pot of salted boiling water cook pasta until al dente. Drain and cool under cold water.
  2. Combine cooked pasta with Italian dressing, Italian salad seasoning, green onions, cucumber, tomatoes and black olives. Toss to coat and refrigerate overnight before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.49 Kcal (940 kJ)
Calories from fat 17.54 Kcal
% Daily Value*
Total Fat 1.95g 3%
Sodium 75.81mg 3%
Potassium 201.19mg 4%
Total Carbs 43.98g 15%
Sugars 2.6g 10%
Dietary Fiber 2.24g 9%
Protein 7.83g 16%
Vitamin C 3.1mg 5%
Iron 1.7mg 10%
Calcium 19.6mg 2%
Amount Per 100 g
Calories 211.99 Kcal (888 kJ)
Calories from fat 16.56 Kcal
% Daily Value*
Total Fat 1.84g 3%
Sodium 71.59mg 3%
Potassium 189.98mg 4%
Total Carbs 41.53g 15%
Sugars 2.45g 10%
Dietary Fiber 2.12g 9%
Protein 7.39g 16%
Vitamin C 2.9mg 5%
Iron 1.6mg 10%
Calcium 18.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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