Directions:
- Cook and drain spaghetti.
- Brown meat with onions and green pepper and drain; stir in spaghetti sauce.
- Add butter, Parmesan, and egg substitute to cooked spaghetti and place in a 10-inch pie plate to form a crust.
- Spread cottage cheese over crust.
- Pour sauce, veg, and meat mixture over cottage cheese.
- Bake, uncovered, at 350 degrees for 20-30 minutes; sprinkle mozzarella on top.
- Return to oven and bake 5 additional minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 471.77 Kcal (1975 kJ) | ||
| Calories from fat | 117.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.06g | 20% | |
|---|---|---|---|
| Cholesterol | 199.56mg | 67% | |
| Sodium | 677.21mg | 28% | |
| Potassium | 674.11mg | 14% | |
| Total Carbs | 43.42g | 14% | |
| Sugars | 9.39g | 38% | |
| Dietary Fiber | 3.04g | 12% | |
| Protein | 43.34g | 87% | |
| Vitamin C | 9.8mg | 16% | |
| Iron | 3.1mg | 17% | |
| Calcium | 278.1mg | 28% | |
| Amount Per 100 g | |||
| Calories | 170.93 Kcal (716 kJ) | ||
| Calories from fat | 42.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 20% | |
|---|---|---|---|
| Cholesterol | 72.31mg | 67% | |
| Sodium | 245.37mg | 28% | |
| Potassium | 244.25mg | 14% | |
| Total Carbs | 15.73g | 14% | |
| Sugars | 3.4g | 38% | |
| Dietary Fiber | 1.1g | 12% | |
| Protein | 15.7g | 87% | |
| Vitamin C | 3.5mg | 16% | |
| Iron | 1.1mg | 17% | |
| Calcium | 100.8mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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