Directions:
- Preheat oven to 350 degrees.
- Cook pasta in unsalted water for approx 10-12 mins, just till tender. Drain well, and return to saucepan & stir in margarine till melted. Stir in egg, & parm.
- Spray a 9 pie plate with cooking spray, coting. Press spaghetti mixture on the bottom & up the sides of the pie plate, forming a crust. Spread cottage cheese over crust.
- Cook beef, onion, green pepper, garlic, and fennel seed, till onion is tender and meat is NO longer pink. Drain & stir in tomato sauce and oregano; heat through. Spread meat mixture over cottage cheese. Sprinkle mozz atop meat mixture.
- Bake uncovered, for 20-25 minutes or till bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.86 Kcal (1435 kJ) | ||
| Calories from fat | 125.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.93g | 21% | |
|---|---|---|---|
| Cholesterol | 91.31mg | 30% | |
| Sodium | 953.8mg | 40% | |
| Potassium | 474.7mg | 10% | |
| Total Carbs | 26.64g | 9% | |
| Sugars | 6.46g | 26% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 26.26g | 53% | |
| Vitamin C | 13.8mg | 23% | |
| Iron | 2.4mg | 13% | |
| Calcium | 230.9mg | 23% | |
| Amount Per 100 g | |||
| Calories | 162.47 Kcal (680 kJ) | ||
| Calories from fat | 59.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.6g | 21% | |
|---|---|---|---|
| Cholesterol | 43.27mg | 30% | |
| Sodium | 451.99mg | 40% | |
| Potassium | 224.95mg | 10% | |
| Total Carbs | 12.63g | 9% | |
| Sugars | 3.06g | 26% | |
| Dietary Fiber | 0.95g | 8% | |
| Protein | 12.44g | 53% | |
| Vitamin C | 6.6mg | 23% | |
| Iron | 1.1mg | 13% | |
| Calcium | 109.4mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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