Directions:
- Vegetable mixture:
- In a large stock pot, add olive oil to cover bottom of pot
- Add onions, celery, carrots, garlic, mushrooms & zucchini
- Add salt, pepper, basil, oregano, marjoram, rosemary, thyme, parsley & sugar to taste
- Saute until vegetables are soft
- Meat mixture:
- In a large saute pan, add ground chuck & Italian sausage
- Add salt, pepper, basil, oregano, marjoram, rosemary, thyme, parsley, sugar to taste
- Cook until meat is brown
- Add tomato paste and stir throughly
- Combine both vegetable & meat mixture in stock pot
- Defrost chopped spinach in microwave, & add
- Add diced tomatoes, tomato sauce & bay leaves
- Taste & add additional seasonings if needed
- Simmer for 3 hours, stirring occasionally
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.98 Kcal (942 kJ) | ||
| Calories from fat | 130.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.49g | 22% | |
|---|---|---|---|
| Cholesterol | 52.54mg | 18% | |
| Sodium | 481.1mg | 20% | |
| Potassium | 623.14mg | 13% | |
| Total Carbs | 8.4g | 3% | |
| Sugars | 3.08g | 12% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 15.94g | 32% | |
| Vitamin C | 13.6mg | 23% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 2.3mg | 13% | |
| Calcium | 51.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 124.22 Kcal (520 kJ) | ||
| Calories from fat | 72.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 22% | |
|---|---|---|---|
| Cholesterol | 29.01mg | 18% | |
| Sodium | 265.62mg | 20% | |
| Potassium | 344.05mg | 13% | |
| Total Carbs | 4.64g | 3% | |
| Sugars | 1.7g | 12% | |
| Dietary Fiber | 1.07g | 8% | |
| Protein | 8.8g | 32% | |
| Vitamin C | 7.5mg | 23% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.3mg | 13% | |
| Calcium | 28.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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