Directions:
- Bring the water to the boil and drop in the spaghetti. After 5 minutes add the onion and continue cooking until the spaghetti is just soft.
- Blend the cornflour, nutmeg and pepper with the water, then the milk, in a bowl. Add this to the spaghetti and boil for a further minute.
- Pour into an oven proof dish, and top with the cheese and oats. Grill until the cheese is melted and the top is nicely browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 572.7 Kcal (2398 kJ) | ||
| Calories from fat | 97.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.83g | 17% | |
|---|---|---|---|
| Cholesterol | 28.07mg | 9% | |
| Sodium | 892.07mg | 37% | |
| Potassium | 554.26mg | 12% | |
| Total Carbs | 96.87g | 32% | |
| Sugars | 6.19g | 25% | |
| Dietary Fiber | 8.15g | 33% | |
| Protein | 23.86g | 48% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 4.6mg | 26% | |
| Calcium | 359.8mg | 36% | |
| Amount Per 100 g | |||
| Calories | 135.03 Kcal (565 kJ) | ||
| Calories from fat | 22.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 17% | |
|---|---|---|---|
| Cholesterol | 6.62mg | 9% | |
| Sodium | 210.34mg | 37% | |
| Potassium | 130.69mg | 12% | |
| Total Carbs | 22.84g | 32% | |
| Sugars | 1.46g | 25% | |
| Dietary Fiber | 1.92g | 33% | |
| Protein | 5.63g | 48% | |
| Vitamin C | 1.1mg | 8% | |
| Iron | 1.1mg | 26% | |
| Calcium | 84.8mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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