Directions:
- Bring several quarts of water to a boil in a large pot & cook pasta to al dente (make extra sure not to overcook as corn pasta can become gummy when overcooked).
- Meanwhile, combine the tomatoes, oregano, garlic, stock & salt in a large saucepan & simmer over medium heat for 7 minutes, stirring occasionally.
- Then add the spinach & garbanzo beans, cover & cook for 3 more minutes.
- Drain the pasta well & mix well with the olives & olive oil. Eat up!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 528.32 Kcal (2212 kJ) | ||
| Calories from fat | 115.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.79g | 20% | |
|---|---|---|---|
| Cholesterol | 19.85mg | 7% | |
| Sodium | 10036.31mg | 418% | |
| Potassium | 895.23mg | 19% | |
| Total Carbs | 78.76g | 26% | |
| Sugars | 5.25g | 21% | |
| Dietary Fiber | 6.29g | 25% | |
| Protein | 19.79g | 40% | |
| Vitamin C | 22.6mg | 38% | |
| Vitamin A | 1.6mg | 52% | |
| Iron | 3.8mg | 21% | |
| Calcium | 286mg | 29% | |
| Amount Per 100 g | |||
| Calories | 123.86 Kcal (519 kJ) | ||
| Calories from fat | 26.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 20% | |
|---|---|---|---|
| Cholesterol | 4.65mg | 7% | |
| Sodium | 2352.83mg | 418% | |
| Potassium | 209.87mg | 19% | |
| Total Carbs | 18.46g | 26% | |
| Sugars | 1.23g | 21% | |
| Dietary Fiber | 1.47g | 25% | |
| Protein | 4.64g | 40% | |
| Vitamin C | 5.3mg | 38% | |
| Vitamin A | 0.4mg | 52% | |
| Iron | 0.9mg | 21% | |
| Calcium | 67mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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