Main
Recipes
Course
Main Dishes
Spa Turkey Burger With Cucumber Yogurt Sauce Recipe

Spa Turkey Burger With Cucumber Yogurt Sauce Recipe

Posted by

Rate It!

Spa Turkey Burger With Cucumber Yogurt Sauce

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 1/4 lbs lean ground turkey
1/4 cup finely chopped shallot
1 tbsp chopped fresh oregano
1 tsp chopped fresh oregano
1 tsp garlic pepper seasoning
1/2 cup plain yogurt
1 tbsp light mayonnaise
1/2 cup finely chopped seeded cucumber, well drained
5 whole wheat hamburger buns
1/2 cup chopped red onion
2 1/2 cups alfalfa sprouts

Directions:

Prepare sauce by blending yogurt, mayo, cucumber and 1 tsp of the oregano in a small bowl. Season with salt and pepper to taste and chill until ready to serve.
Combine ground turkey, shallots, 1 tablespoon oregano and garlic pepper in medium bowl; toss lightly with fork to mix.
Form into 5 patties. Cover and refrigerate.
Pre-heat grill to medium direct heat.
When ready, grill burgers 12 to 16 minutes or until instant red thermometer registers 170 F, turning once. Please burgers on buns with sauce and onions, top with alfalfa sprouts and avocado if you like.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	212.58 Kcal (890 kJ)
Calories from fat	96.13 Kcal
		% Daily Value*
Total Fat	10.68g	16%
Cholesterol	87.82mg	29%
Sodium	115.47mg	5%
Potassium	371.39mg	8%
Total Carbs	5.44g	2%
Sugars	2.79g	11%
Dietary Fiber	1.37g	5%
Protein	23.69g	47%
Vitamin C	3.7mg	6%
Iron	2mg	11%
Calcium	80.2mg	8%

Amount Per 100 g
Calories	108.28 Kcal (453 kJ)
Calories from fat	48.97 Kcal
		% Daily Value*
Total Fat	5.44g	16%
Cholesterol	44.73mg	29%
Sodium	58.81mg	5%
Potassium	189.17mg	8%
Total Carbs	2.77g	2%
Sugars	1.42g	11%
Dietary Fiber	0.7g	5%
Protein	12.07g	47%
Vitamin C	1.9mg	6%
Iron	1mg	11%
Calcium	40.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Easy Gyro Pizza

Pillsbury refrigerated classic pizza crust and 10 more..
Greek Chicken Pitas

Onion, diced, Garlic, minced and 8 more..
Grilled Gyro Burgers

Plain yogurt, divided, Dry ranch-style dressing mix and 6 more..
My Favourite Raita

Plain yogurt, Milk, Cucumber, peeled and finely chopped and 7 more..
Gyro Burgers

Plain yogurt, divided, Dry ranch dressing mix and 6 more..
Spinach Dip

Spinach (about 1 bunch), coarse stems discarded and the l... and 10 more..
Patio Pizza

Refrigerated breadstick dough, Olive oil, Minced garlic and 10 more..
Balsamic Tomato-Cucumber Salad

Olive oil or 1/3 cup canola oil, Red wine vinegar, Sugar and 9 more..
Toasted Quinoa And Avocado Salad

Canola oil, Quinoa, rinsed, Onion, finely diced and 15 more..
Chicken Souvlaki

Crumbled feta cheese, Plain greek-style yogurt and 10 more..
Patio Pizza

Tube (11 oz) refrigerated breadsticks, Olive oil and 11 more..
Black Bean Burgers with Spicy Cucumber and Red Pepper Relish

Chopped peeled cucumber, Chopped red bell pepper and 17 more..