Soy Taco Filling Recipe

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Ingredients:

Serving

1 cup texturized soy protein
1 cup boiling water
1 tbsp butter
1/2 cup fresh mushrooms, chopped
1/4 cup onion, chopped
2 cloves fresh garlic, finely chopped
1/4 cup green pepper, chopped (optional)
1/4 cup black olives, chopped (optional)

Directions:

Rehydrate the soy protein by soaking it in the boiling water for 5 minutes.
Sautee the onion, garlic, mushrooms and green pepper (if using) in the margarine.
Add soy protein, any seasonings you want, and black olives (optional) and continue to sautee until most of the moisture has evaporated, about 20 minutes. NOTE ABOUT SEASONINGS: I just use salt to taste and the occasional herb that I have on hand, but you could also add bottled taco sauce, chili powder, ketchup, soy sauce, or whatever you like.
Eat immediately or store tightly covered in the refrigerator for several days.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	136.92 Kcal (573 kJ)
Calories from fat	45.98 Kcal
		% Daily Value*
Total Fat	5.11g	8%
Cholesterol	7.63mg	3%
Sodium	233.04mg	10%
Potassium	71.8mg	2%
Total Carbs	2.71g	1%
Sugars	2.92g	12%
Dietary Fiber	3.95g	16%
Protein	7.73g	15%
Vitamin C	8.8mg	15%
Iron	1.1mg	6%
Calcium	70.7mg	7%

Amount Per 100 g
Calories	113.02 Kcal (473 kJ)
Calories from fat	37.95 Kcal
		% Daily Value*
Total Fat	4.22g	8%
Cholesterol	6.3mg	3%
Sodium	192.36mg	10%
Potassium	59.27mg	2%
Total Carbs	2.24g	1%
Sugars	2.41g	12%
Dietary Fiber	3.26g	16%
Protein	6.38g	15%
Vitamin C	7.3mg	15%
Iron	0.9mg	6%
Calcium	58.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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